OUR MENU – Week of October 16th Days-Wednesday & Thursday

Each week we will be publishing our regular menu, no carb menu, vegan menu, and family meal. If you are on our JUICE KLEANSE: we suggest having a juice for breakfast, as a mid morning and afternoon snack plus a Klean meal for lunch and dinner. While the order is not as important, you should…

Chai Recipes to savor the best flavor of Fall!

Homemade Chai Spice Mix (Perfect spice to make simple recipes taste like fall!) Ingredients: 2 tbsp cinnamon 1 tbsp cardamom 1 tbsp ginger ½ tsp nutmeg ½ tsp cloves ½ tsp ground pepper *Mix all spices together, pour into mason jar for easy dry storage! Recipe Ideas: Add to your morning coffee or tea for…

The importance of a morning routine

For Klean LA’s Kelly, a great start to the morning means having a successful night sleep! In order to get her so-called “beauty sleep” she follows a strict morning routine. RELAX: going to bed stressed or with a million thoughts running through my mind has never failed to result in a poor night’s sleep for…

The Plant-Based Proteins that everyone should eat!

Whether you are vegetarian, pescatarian, vegan, or you eat everything in between – it is important to source protein from other foods besides meat. One of the most effective and simple ways to save water + reduce our carbon footprint is through our diet. “Going meatless at least once a week may reduce your risk…

Skin food – what to eat and how it can boost your natural glow

“Good nutrition is a fundamental building block of healthy skin,” Leslie Baumann, MD, a Miami Beach dermatologist. When choosing what to eat – you’re probably more mindful on how it affects your physical, internal, and even mental health. While these are all important factors to keep in mind – it is just as important to…

FALL is upon us!

Fall is upon us, which means a slight shift to our diets to complement the fall season! Organic Root vegetables are PACKED with a multitude of vitamins and minerals including Vitamin A, B, C, calcium, potassium, magnesium, and fiber! These colorful vegetables absorb vitamins and minerals from the ground, providing our bodies with a ton…

RED, WHITE, and WOO! Enjoy these fun recipes at your Labor Day Party!

Heading to a barbecue for Labor Day? Impress the guests with these gluten-free, dairy-free, soy-free, and preservative-free recipes! Blueberry, Strawberry, Jicama chunky salsa 1/2 cup rinsed blueberries 1/2 cup rinsed strawberries 1/2 cup diced jicama 2 tbsp chopped fresh cilantro leaves 2 tbsp red onion seeded jalapeno (to taste) Chile-Lime Vinaigrette: 2 tbsp olive oil…

Truths about “trying the whole Vegan thing”

We’ve been hearing the term “vegan” getting tossed around here and there more and more lately (probably because of the recent Netflix documentaries that have been pouring out.) We also have noticed that a lot of our customers have been switching over to “Vegan” menu options! If you’ve been contemplating a complete diet transition, keep…

Are you finally ready to give up coffee? Here’s what you need to know.

Addicted to coffee? Drink two to three cups a day? There are pros and cons to this universally, popular caffeinated drink. We’ve broken them down for you thanks to Symptom Find PROS Decreased risk of diabetes Decreased risk of Parkinson’s and Alzheimer’s Protects against heart disease and stroke Lowers cancer risk High in antioxidants CONS…

Seen and Heard – Who’s Been Eating Klean?

We take pride and thrive to be the best, premium, meal delivery service in Southern California. We’ve been fortunate enough to share our amazing meals and carry out our brand values to some pretty awesome people. From social media darlings to female powerhouse entrepreneurs to professional athletes – we love feeling the love from these…

Food for Thought – Be and Feel Klean and Clear!

Brain feeling foggy? Tired of losing your train of thought? CLEAR your head with a KLEAN meal! Feeding your brain the right food is key to living a healthy, successful, and productive lifestyle. Cut out unhealthy processed foods and start getting your cognitive fitness back on track! Skipping meals leads to lack of focus and…

Meet our Team! Nutrition Specialist Kelly joins the Klean LA family.

Meet Kelly! She’s the newest addition of brains to our lovely team at Klean LA. Born and raised in Southern California and alum from Cal Poly SLO (Go Mustangs!) She loves being cooking, being active, and being KLEAN! Get to know a little more about her below! 1. How did you get connected with Klean LA?…