OUR MENU – Week of July 16th, 2018 Days- Friday | Saturday

Each week we will be publishing our regular menu, no carb menu, vegan menu, and family meal. If you are on our JUICE KLEANSE: we suggest having a juice for breakfast, as a mid morning and afternoon snack plus a Klean meal for lunch and dinner. While the order is not as important, you should…

Ways to Add Turmeric Into Your Day to Day

Turmeric is a spice that is well-known for its nutritional benefits to your mind and body. Photo – Webmd Turmeric holds many perks, such as reducing inflammation, increasing the body’s capacity for antioxidants, improving brain function and decreasing the risk of (or even preventing) multiple diseases like arthritis, Alzheimer’s and cancer (source) . Below are…

Benefits of Dry Brushing

Although it’s the body’s largest organ, it tends to be the most neglected when it comes to maintenance and health. According to professionals such as Dr. Mercola, our skin serves important purposes, such as protecting the body from external dangers, like toxins; aiding in fighting infections; detoxification; and vitamin D production. With all the amazing…

Having trouble with dairy? You could be lactose intolerant.

Millions of Americans are lactose intolerant. Lactase is responsible for breaking down the lactose into glucose and galactose, so the body can absorb it. When the body’s ability to make lactase diminishes, the result is lactose intolerance. The symptoms of lactose intolerance arise when the body is unable to digest the lactose and it is…

Pretty in Pink: Why Himalayan Salt Should be a Staple in Your Home

‘Millennial pink’ may be this year’s color, but that’s not the reason we’re loving Himalayan pink salt. In addition to its trendy hue, this seasoning boasts a variety of uses. PINK HIMALAYAN SALT LAMP The latest trend in home decor may not only boost your room’s aesthetic, but also your health and well-being. These pretty…

Stop and smell the Rose Oil!

Roses are historically known for their beauty and fragrance, but their wellness benefits are seldom spoken about. Rose oil is a popular essential oil with multiple uses that contribute to a healthy lifestyle. Photo (source) MENTAL WELLNESS Rose oil has been linked to reducing anxiety and depression due to its properties that calm and soothe….

How to make our Coconut Brown Rice Pudding

If you’d never tried our Coconut Brown Rice Pudding yet – you’re in luck! Take a stab at making your own. Coconut Brown Rice Pudding 1½ cups of water 1½ cups canned coconut milk 3 cups cooked brown rice 2 Tbsp . maple syrup or raw honey or coconut sugar 1 tsp . pure vanilla extract  Dash of cinnamon   Combine water, coconut milk,…

Intermittent Fasting – is it safe?

Fasting is not a new trend; in fact, it has been around for centuries. Historical figures have partaken in the act, motivated by varying factors such as religion or the push for societal change. However, intermittent fasting for dietary reasons has become increasingly popular. As noted by Shape.com, “It is estimated that 14 percent of…

The Benefits of Bone Broth

What if there was a magic potion that could improve your digestion, benefit your intestines, make you look younger, enhance your quality of sleep, and help you lose weight? What if it was so simple and natural, that you could make it at home? Sounds too good to be true? We thought so, too –…

Three Ways You Should be Using Charcoal to Detox

Activated charcoal is mostly made of carbon, and the addition of oxygen increases its purifying abilities. Using this essential product is a practical and natural way to detox the body, skin, and teeth. It is a popular trend to use activated charcoal is as a face mask or acne spot treatment. These charcoal masks work…

5 Brain Foods for Enhanced Focus, Memory, & Health

The foods we eat directly affect how effectively our brain functions. Incorporating foods into your diet that keep the brain alert and healthy will allow both your mind and body to perform at their highest potential. Here are 5 key foods that have been proven to assist in cognitive function. AVOCADOS: Packed with healthy fats…

How Klean LA helped me bounce back from my first pregnancy

Huge congratulations are in order for our owner, founder and CEO, Kiki Heinzer, who has given birth to her second son, Santiago Andreas Heinzer. He was born on Feb. 22, 2018, at 1:09 a.m., weighing 9 pounds, 2 ounces, and measuring 21.5 inches long. “He is super sweet and his brother, Sebastian, loves him!” says…

Kiki’s Journey to Klean

When it comes to your health and wellness, location does matter. Public-health experts have pointed out that community traits (housing quality, access to nutritious food, water and air quality, education quality and employment opportunities) are the main factors that contribute to a person’s health (source). Some cities in America promote wellness by making healthy food…