8 Weeks Later // 20 pounds down

“Today marks the end of an 8 week fitness and clean eating food program. 3 cycle classes/2 training sessions per week. 1350 calories of food a day. No alcohol. 20 lbs down. It was not easy but I got through it and I’m so happy I stuck with it!!!! Hoping to find the strength to…

OUR MENU – Week of December 11th Days-Friday & Saturday

Each week we will be publishing our regular menu, no carb menu, vegan menu, and family meal. If you are on our JUICE KLEANSE: we suggest having a juice for breakfast, as a mid morning and afternoon snack plus a Klean meal for lunch and dinner. While the order is not as important, you should…

Meet Kiki Heinzer! Voyage LA takes a deeper look into Klean LA

The mastermind behind your favorite, premium food delivery service has been featured in an interview with Voyage LA. “Kiki founded Klean LA with one simple intention: to help people live longer, more fulfilled lives by providing access to convenient, high quality food. Klean LA’s clients range from corporate executives and celebrities to busy stay at…

20 USES FOR APPLE CIDER VINEGAR

There are endless uses for apple cider vinegar and we’ve narrowed them down to 20. With a wide range of benefits and curing properties – apple cider vinegar has been a kitchen staple and a medicine drawer staple for this chilly season! Our favorite apple cider vinegar to use is Bragg Organic Apple Cider Vinegar. Its…

The Importance of Sleep

Sleep plays a vital role in your health and wellness throughout your life. It benefits healthy brain function, emotional well-being, physical health, daytime performance + safety, and decrease your chances of disease and stroke. If you sleep less, you’re most likely to eat more and increase your guilty pleasure cravings. A 2013 study found that…