OUR MENU – Week of October 16th Days-Wednesday & Thursday

Each week we will be publishing our regular menu, no carb menu, vegan menu, and family meal.

If you are on our JUICE KLEANSE: we suggest having a juice for breakfast, as a mid morning and afternoon snack plus a Klean meal for lunch and dinner. While the order is not as important, you should be having either a juice or meal every 3 hours plus lots of water to aid in detox flushing.


REGULAR

 

Wednesday

 

Meal One

Egg Frittata with Leeks & Sundried Tomato on Spinach

Melon

Country Gravy

 

Meal Two

Salmon Panang Curry Bowl

Red Cabbage, Carrots, Bok Choy on Spinach

Ginger Sesame Quinoa

Panang Curry Sauce, Daikon Sprouts & Cilantro

 

Meal Three

Indian Ground Turkey

Peas, Carrots & Onions

Potatoes

Indian Yogurt Sauce

 

Meal Four

Braised Chicken Ragu

Broccolini & Red Bell Pepper

Brown Rice Fusilli Pasta

Ragu Sauce & Parsley

 

Thursday

 

Meal One

Banana Greek Yogurt Topped with Strawberries

Walnuts

Chocolate Oatmeal

 

Meal Two

Grilled Chicken Caesar Salad

Cucumber & Heirloom Tomato on Romaine

Chickpea Crouton

“Caesar” Dressing & Parsley

 

Meal Three

Ground Beef Ropa Vieja with Olives & Capers

Red, Yellow and Green Bell Pepper & Zucchini on Arugula

Cilantro Brown Rice

Au Jus & Cilantro

 

Meal Four

Herb De Provence Turkey Breast

Sautéed Kale with Carrots & Beet Puree

Roasted Red Potato

Au Jus Gravy & Parsley

 

NO CARB

 

Wednesday

 

Meal One

Egg Frittata with Leeks & Sundried Tomato on Spinach

Melon

Country Gravy

 

Meal Two

Salmon Panang Curry Bowl

Red Cabbage, Carrots, Bok Choy on Spinach

Cauliflower & Carrot Rice

Panang Curry Sauce, Daikon Sprouts, Cilantro & Sunflower Seed

 

Meal Three

Indian Ground Turkey

Peas, Carrots & Onions

Mushroom

Indian Yogurt Sauce & Pepitas

 

Meal Four

Braised Chicken Ragu

Broccolini & Red Bell Pepper

Celery Root Noodles

Ragu Sauce, Parsley & Almonds

 

 

Thursday

 

Meal One

Banana Greek Yogurt Topped with Strawberries

Walnuts

Orange

 

Meal Two

Grilled Chicken Caesar Salad

Cucumber & Heirloom Tomato on Romaine

Jicama

“Caesar” Dressing, Parsley & Almonds

 

Meal Three

Ground Beef Ropa Vieja with Olives & Capers

Red, Yellow and Green Bell Pepper & Zucchini on Arugula

Carrot

Au Jus, Cilantro & Pepitas

 

Meal Four

Herb De Provence Turkey Breast

Sautéed Kale with Carrots & Beet Puree

Mushroom

Au Jus Gravy, Parsley & Pecans

 

VEGAN

 

Wednesday

 

Meal One

Leek, Fennel & Sundried Tomato Chickpea Patty on Spinach

Melon

Country Gravy

 

Meal Two

Eggplant & Zucchini Panang Curry Bowl

Red Cabbage, Carrots, Bok Choy on Spinach

Ginger Sesame Quinoa and Beans

Panang Curry Sauce, Daikon Sprouts, Cilantro & Sunflower Seed

 

Meal Three

Indian Ground Vegetables

Peas, Carrots & Onions

Potatoes and Quinoa

Indian Yogurt Sauce & Pepitas

 

Meal Four

Herb Roasted Portobello Mushroom Stuffed with Peas, Tomato & Squash

Broccolini & Red Bell Pepper

Brown Rice Fusilli Pasta and Quinoa

Ragu Sauce, Parsley & Almonds

 

 

Thursday

 

Meal One

Coconut Chia Cereal Topped with Strawberries

Walnuts

Chocolate Oatmeal

 

Meal Two

Romanesco, Carrot & Brown Rice Burger

Cucumber & Heirloom Tomato on Romaine

Chickpea Crouton

“Caesar” Dressing, Parsley & Almonds

 

Meal Three

Ropa Vieja with Portobello Mushroom, Carrot & Onions

Red, Yellow and Green Bell Pepper & Zucchini on Arugula

Cilantro Brown Rice and Black Beans

Au Jus, Cilantro & Pepitas

 

Meal Four

Herb De Provence Grilled Artichoke & Red Bell Pepper

Sautéed Kale with Carrots & Beet Puree

Roasted Red Potato and Quinoa

Au Jus Gravy, Parsley & Pecans

 

 

FAMILY MEAL

 

Braised Chicken Ragu

Broccolini & Red Bell Pepper

Brown Rice Fusilli Pasta

Ragu Sauce & Parsley

 

*Please note that the “Pescatarian” menu follows the Vegan menu but gets the regular egg and yogurt breakfast plus the fish dishes twice a week.

 

 

 

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