Slim down for the summer by spinning! In order to stay healthy, fit, and Klean, working out is a must- but it doesn’t have to be a chore. “It’s not your traditional exercise class” Prevention Mag. Spinning is one of our favorite workouts, with our blood pumping and bass thumping, we can’t get enough of it. We’ve listed out the benefits of spin class to further motivate you!
Spinning, like all workouts, burns calories. Burning calories = weight loss.
Spinning releases endorphins, also known as the body’s natural ‘happy drug’. You’ll not only look better, but feel better after your workout!
By spinning, you’ll not only lose weight, but also build muscle. Strong is beautiful!
In today’s hectic world, it’s important to take some time to decompress. Spin class is an excellent way to take your mind off of the mundane tasks and stress-inducing complications. Spin the stress away!
Unlike most other workouts, you can spin all year long, regardless of the weather, due to the fact that spin classes are indoors. The stationary bikes provide a consistent work out for even the worst weather!
Low impact / low injury
Unlike most high intensity workouts, spinning has a low injury rate due to its low impact on your body. While running puts pressure on your knees, shins, and feet, spinning alleviates this pressure- resulting in less injuries. “The workout is also recommended for people that suffer from arthritis.” -FitDay
You’ll up your heart rate and build endurance while spinning. A healthy heart means a healthy you!
Full body work out
Rather than targeting specific muscles, spin classes provide an intense full body workout to maximize your results.
You’ll hear new tunes and build up a great gym playlist by going to spin class. The music is fun, upbeat, and energizing. Just press play the next time you’re feeling down!
What better way to stay motivated than to meet people who are motivated themselves? By meeting new friends in spin class, you can encourage each other to stay fit. You never know, you could meet your new best friend!