How Klean is your Yoga Mat?

Yoga can be a great way to relax and find your inner balance. However, your peaceful poses may be under serious attack. Yoga mats can be breeding grounds for a multitude of bacteria and fungi. The sweat on your mat that you proudly drip after a tough session can become the new home for various…

The Truth about Glutamine

New health kicks can cause a craze and curiosity across the the wellness community. That’s why we’ve decided to break down this amino acid for you; Glutamine. According to Examine.com, Glutamine is, “one of the 20 naturally occurring amino acids in dietary protein,” In healthy bodies, Glutamine is used in the body to: increase water…