Natural energy boosting foods to get you through your work day!

We all know the dreaded work-day energy crash happens around midday. Instead of feeling sluggish, grab one of these healthy snacks to perk you up and boost your work performance: Lemon Water: An easy way to energize is by simply adding freshly squeezed lemon juice to your water. Keep a reusable bottle at hand and…

Are you a first-time cleanser? Here’s what you need to know.

“Self discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle, and ultimately, be happy.” – Forbes Staying motivated and dedicated during a cleanse is necessary to succeed. Check out these top 5 tips to increase your self-discipline: Remove temptations: Throw out the junk food lying around your kitchen. If it’s…

The Pain of Discipline or the Pain of Regret

Justina Rapala Nielsen is the founder + CEO of Marketing and Public Relations firm Forte Mare out of Los Angeles, New York, and Australia. Like all hard-working, superwomen who never seem to get enough hours in the day, she found it hard to find time for her own wellness. After months of a few months…