Take a break and meditate!

Life gets busy and days can be stressful. Your mental health is something you can absolutely take control of by taking a moment to yourself to decompress. You owe it to yourself to relax and take on a daily meditation routine! Meditation helps the mind, heart, and body and has been scientifically proven to improve…

What is Ghee?

Ghee has become increasingly popular among the latest health trends and we’re here to break down all the benefits of this butter alternative. Photo – Food Network Ghee is a type of clarified butter. It is more concentrated in fat than butter since the water and milk solids have been removed. (source) The liquid and…

Klean LA introduces a new line of juices!

Klean LA is EXCITED to introduce a new line of juices by Juice Budz! Cold-pressed, organic, and full of energy-boosting, fat-burning, and detoxifying fruits and vegetables. Cold-pressed juicing is an exciting way to maintain and preserve the overall nutrition of the fruit and vegetable-maximizing the benefits for the human body. These juices can last 2…

The Benefits of Spin!

Photo – Lacey Stone Fitness / Instagram Looking for a good sweat, loud music, and great energy!? A Spin studio near you is calling your name. Indoor cycling tracks your miles/ calories while you are listening to fun upbeat music. You won’t leave the class without a natural high. Here are eight benefits of a…