Ways to Add Turmeric Into Your Day to Day

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Turmeric is a spice that is well-known for its nutritional benefits to your mind and body.

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Photo – Webmd

Turmeric holds many perks, such as reducing inflammation, increasing the body’s capacity for antioxidants, improving brain function and decreasing the risk of (or even preventing) multiple diseases like arthritis, Alzheimer’s and cancer (source) . Below are some of our favorite ways to integrate turmeric into your daily life, as well as recipe ideas to try for each!

Add turmeric to:

Milk
Tea
Soup
Salad dressing
Rice
Curries
Face masks

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