FALL is upon us!

Fall is upon us, which means a slight shift to our diets to complement the fall season! Organic Root vegetables are PACKED with a multitude of vitamins and minerals including Vitamin A, B, C, calcium, potassium, magnesium, and fiber! These colorful vegetables absorb vitamins and minerals from the ground, providing our bodies with a ton…

RED, WHITE, and WOO! Enjoy these fun recipes at your Labor Day Party!

Heading to a barbecue for Labor Day? Impress the guests with these gluten-free, dairy-free, soy-free, and preservative-free recipes! Blueberry, Strawberry, Jicama chunky salsa 1/2 cup rinsed blueberries 1/2 cup rinsed strawberries 1/2 cup diced jicama 2 tbsp chopped fresh cilantro leaves 2 tbsp red onion seeded jalapeno (to taste) Chile-Lime Vinaigrette: 2 tbsp olive oil…

Truths about “trying the whole Vegan thing”

We’ve been hearing the term “vegan” getting tossed around here and there more and more lately (probably because of the recent Netflix documentaries that have been pouring out.) We also have noticed that a lot of our customers have been switching over to “Vegan” menu options! If you’ve been contemplating a complete diet transition, keep…

Are you finally ready to give up coffee? Here’s what you need to know.

Addicted to coffee? Drink two to three cups a day? There are pros and cons to this universally, popular caffeinated drink. We’ve broken them down for you thanks to Symptom Find PROS Decreased risk of diabetes Decreased risk of Parkinson’s and Alzheimer’s Protects against heart disease and stroke Lowers cancer risk High in antioxidants CONS…

Seen and Heard – Who’s Been Eating Klean?

We take pride and thrive to be the best, premium, meal delivery service in Southern California. We’ve been fortunate enough to share our amazing meals and carry out our brand values to some pretty awesome people. From social media darlings to female powerhouse entrepreneurs to professional athletes – we love feeling the love from these…

Food for Thought – Be and Feel Klean and Clear!

Brain feeling foggy? Tired of losing your train of thought? CLEAR your head with a KLEAN meal! Feeding your brain the right food is key to living a healthy, successful, and productive lifestyle. Cut out unhealthy processed foods and start getting your cognitive fitness back on track! Skipping meals leads to lack of focus and…

Meet our Team! Nutrition Specialist Kelly joins the Klean LA family.

Meet Kelly! She’s the newest addition of brains to our lovely team at Klean LA. Born and raised in Southern California and alum from Cal Poly SLO (Go Mustangs!) She loves being cooking, being active, and being KLEAN! Get to know a little more about her below! 1. How did you get connected with Klean LA?…

You Surveyed and We Listened! Here’s what’s new for Klean LA.

We have revamped our menu and we are excited to share a few of our newest dishes that will be included this month! Keep checking back for even more exciting updates and additions. Heirloom Tomato Gauzpacho with Grilled Chicken and Marinated Pasta Salad Portobello Mushroom Toast with Avocado Spread and Hardboiled Eggs Lunch Crudite with…

Stuck in a Netflix binge? Snap out of it!

It’s summertime! It’s warm, it’s busy, and it’s supposed to be the best time of the year. So why are you stuck inside binging on another addictive show? Snap out of it and consider a change in routine and get your mind more active. Try these fun activities next time you find yourself reaching for…

What exactly is inflammation and how do we combat it?

The Definition: According to Well and Good, inflammation is “a combo of heat, pain, redness, and swelling that can happen externally or inside the body”. Yikes. Sounds pretty awful! It can also lead to “debilitating conditions as Alzheimer’s, heart disease, cancer, and arthritis” (source). Inflammation is clearly a serious condition, with symptoms ranging from the…

Natural energy boosting foods to get you through your work day!

We all know the dreaded work-day energy crash happens around midday. Instead of feeling sluggish, grab one of these healthy snacks to perk you up and boost your work performance: Lemon Water: An easy way to energize is by simply adding freshly squeezed lemon juice to your water. Keep a reusable bottle at hand and…

Are you a first-time cleanser? Here’s what you need to know.

“Self discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle, and ultimately, be happy.” – Forbes Staying motivated and dedicated during a cleanse is necessary to succeed. Check out these top 5 tips to increase your self-discipline: Remove temptations: Throw out the junk food lying around your kitchen. If it’s…